It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Americans are eating more protein than ever, but choosing the “right” one isn’t so simple. A 2025 study found that no single ...

One of the keys to a healthier lifestyle is making sure you get enough protein, and that includes dinner! These high-protein ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

As high-protein snacks dominate grocery shelves, health experts caution that processed meat products—like popular meat sticks ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...