It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

CINCINNATI (WKRC) - TriHealth trainers are advocating for a new prescription for good health that might rival any pill: medical exercise. Lori Ledermeier and Kim Rioux, both facing specific medical ...

The Molecular Physiology of the Cardiovascular System training program is a multi-disciplinary training program for pre- and postdoctoral trainees. The goal of our program is to train students and ...

People often wonder why they don’t seem to be improving with an exercise program. They exercise three or four times a week for 30 to 45 minutes and they feel frustrated and stuck. While initially ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness ...