In the modern world, the pursuit of a well-deserved break from the daily grind has led to a peculiar phenomenon known as sleep revenge procrastination. Coined by the National Sleep Foundation, this ...

This post is part 1 of a new series, in which I explore some of our most problematic unhealthy habits, how they impact our lives, why they are so hard to shake, and how we can break the persistent ...

It’s 11 p.m. on a Sunday night. You are hunched over your desk staring into the computer screen, and there it is: an assignment due at 11:59. You look at the clock — it just turned 11:01. You had all ...

All of us experience procrastination once in a while. Whether it's scrolling the phone when you should be working on your ...

When we feel overwhelmed, we often don't how to get started on something. Do you sometimes try to do everything all at once, and find out that nothing is getting completed? Well, then you're probably ...