What we get wrong about forgiveness – a counseling professor unpacks the difference between letting go and making up ...

As I walked down the aisle of the corner store, I was distracted from my task when heart-shaped boxes lining the shelves caught my eye. There were a variety of shapes and sizes available for any heart ...

GLENDORA, Calif. (KABC) -- Forgiving someone or forgiving yourself can be a powerful action. A wealth of studies show it can boost mental and physical health, and learning to let go can help you live ...

Before her mother died, Kiki Ramsey wrote her a letter talking about the impact that her mother’s addiction had on her as she was growing up. She ended the letter by writing, “I forgive you.” She ...

“I am so sick of feeling lousy. When my spouse abandoned me, that was a long time ago. I did not realize, at the time, that the effects of that betrayal would live in my heart for years. It is time to ...

Nobody is perfect. It could have been unintentional, but you were the target of their low moment and got wronged in the process. You are feeling the range of lousy emotions: anger, sadness, shame, ...

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...

We upset people for reasons we don’t fully see. That gap in perspective ruins days, relationships, and results. My position is simple and firm: forgiveness is the most practical tool for peace and ...

It is the time of year when resolutions are freely tossed about, more as conversation starters than commitments to the coming year. They often fall in the categories of would’a should’a could‘a or the ...

Thanksgiving is a time of year when we traditionally focus on gratitude. In my family, that involves sharing thanks and grace at a table overflowing with Thanksgiving fare. Our comments are reflective ...