As a Contemplative Psychotherapist, one who bases my psychotherapy practice on the Buddhist understanding of mind, I am especially interested in helping my clients to develop mindfulness. While the ...
Written by Lizabeth Roemer and Josh Bartok. Caffeinated Enso Source: Josh Bartok/Used with permission Descriptions of mindfulness practice (meeting our minds with compassionate, present-moment ...
We all have goals that we want to achieve in our lives. These goals may include learning a new language, eating healthier and losing weight, becoming a better parent, saving more money, and so on. But ...
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