When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...
Real Simple on MSN
The hidden mental health benefits of books—and how to squeeze more reading (or listening) into your day
A juicy novel may be just what the doctor ordered.
New edition builds on the widely used prior version—now expanded to 530+ questions, added diagnostics, difficulty ...
Timothy E Shanahan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
"Leaders are losing critical thinking to AI and scrolling. Reading rebuilds it. A practical guide to starting and protecting a reading habit." ...
Five books for deeper personal growth in 2026, examining purpose, surrender, creativity, mortality, and emotional honesty ...
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