Living in a city like New York, residents can find themselves in unexpected and unpleasant situations when they’re least expecting it ..." ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

When I first heard about Hard To Kill, I was instantly intrigued. Developed by ex-cop Teddy Daniels, this self-defense program promises to teach essential skills to protect oneself in dangerous ...

Can you defend yourself against someone bigger and stronger? It's a question many women ask themselves, and according to Kas McGuire, the answer is yes. McGuire, a martial arts instructor, teaches a ...

On Sunday, March 1st, Dr. Craig Sainz — 2nd-degree Brazilian Jiu Jitsu Black Belt and Doctor of Chiropractic — will host ...

Image Credit: 1911 Syndicate ...

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

Strike it Strong is a local group that hosts self-defense classes aimed at making women feel safe and empowered. Friends Cheryl Squadrito and Nancy Starr started the nonprofit during the holiday ...

Ada Parks and Recreation is hosting two women's self-defense classes this winter at Roselle Park in Ada for those looking to ...