Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

MATT. A SPECIAL OLYMPICS POWERLIFTING TEAM IS TRAINING FOR A MEET AT SOUTH BEND PAUL’S KROC CENTER IN DECEMBER. FOR THEM, IT’S A CHANCE TO SHOW THEIR INNER STRENGTH AGAINST ALL OF LIFE’S OBSTACLES.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...

The Raiders still have Jon Gruden's son Deuce as part of the organization. And once you see what he did at the powerlifting nationals you'll see why.

Before I started lifting, I didn’t understand strength. Now that I do, I don’t need a barbell for mine to endure. Credit: Shira Friedman-Parks My body has never felt like a safe place to inhabit. It ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...