High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

If you think you don't have time to exercise in the morning, think again. A powerful workout doesn't take an hour, or even 30 minutes, to be effective. The truth is, the perfect five minute workout ...

Start TODAY personal trainer and director of innovation at Tone House, James McMillian, stops by Studio 1A to share an at-home workout to build strength.

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

At The Exercise Coach, they use state-of-the-art technology to create powerful and effective workout plans, DelmarvaLife's James McDonald visits with them.

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design comes with a price tag that's harder to justify. I like rowing. Specifically ...