I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...