You need more than strength to age well — you also need power. Here’s how to measure how much you have. By Amanda Loudin For seven years, the author has devoted three to four weekly sessions to ...
Staff Sgt. Raycel Dasher, an infantryman assigned to U.S. Army South 'yeets' a standing power throw at Aberdeen Proving Ground, Md., June 4, 2024. The Army announced two major changes to its fitness ...
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