You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you.

Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited equipment or fancy skipping out squats for an effective alternative instead, this ...

Weightlifting mice doing tiny squats are giving us big gains in our understanding of how exercise helps prevent diabetes and benefits health. Zhen Yan, PhD, a preeminent exercise researcher at the ...

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...