The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

↡ ↡ CLICK ME ↡ ↡ Your body language shapes who you are. I did this happy power pose exercise at a show this past weekend so I thought it would be fun to share it with the rest of the Internets! Try ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to the next. Whether you’re cramming for exams, working through a tough ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...