Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

You’ve tried everything. The ergonomic chair that cost half your paycheck. The posture apps that buzz angrily when you slouch. The well-meaning but ultimately unhelpful advice to “just sit up straight ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

If you’re outside in the cold or even just chilly in your house, you may notice your shoulders instinctually hunch forward. I know that when I’m outside in freezing temps, with my puffy winter jacket ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Back pain is an incredibly common issue, affecting millions of people worldwide. It can range from a dull ache to a sharp, debilitating pain that disrupts your daily life. While back pain can have ...

For many of us, the cold winter weather is something to dread. Winter means more layers, trying to stay warm when outside, and often stiffness in the upper body. The cold weather makes us more prone ...