Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms. A ...

Shoulder problems are one of the most common complaints that doctors need to diagnose. Speed’s test and Yergason’s test are both ways for your doctor to physically examine the area around your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

It is believed that drinking coffee can affect postural performance and balance in older adults. However, a new study proves ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.