Nutritious foods such as lean proteins, healthy fats, iron-rich foods, and whole grains help with postpartum recovery and ...

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert ...

Get expert tips on nutrition, mental health, physical changes, and support after childbirth.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Mykola Sosiukin/Getty ...

Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you protect your sleep and well-being in the fourth trimester.

Mothers Care, begun by a licensed marriage and family therapist, was formed to help new parents navigate challenges.

On Maternal Health Awareness Day, nearly 200 mothers and advocates gather at the Georgia State Capitol, urging lawmakers to ...

I knew postpartum hair loss happened, but I didn’t realize just how tough it would be after I gave birth to my daughter. As a cancer survivor, I’d experienced hair loss before and knew the usual ...

PHOENIX, AZ - January 20, 2026 - PRESSADVANTAGE - The Newborn Care Solutions Agency, the only newborn care placement ...

Becoming a mother was, for Hannah Sprouse, “the worst and best experience of my life.” The birth of her daughter, Sadie, in ...

We each have a unique story and how we share and live out our story impacts how we feel and interact with the world around us. Within the warm and welcoming space of therapy, I collaborate with you to ...