Because there are so many other fun things you could be doing during summer days (and nights) than working out, an emphasis on “efficiency workouts” — which are exactly as you’d imagine — is crucial.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

NOT ALL FAST-MOVING, short-period workouts are created equal. You might think that the only thing you can do in a condensed amount of time—like, say, five minutes—would be to ramp up your heart rate ...

Add Yahoo as a preferred source to see more of our stories on Google. Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group ...

I love a good ab-strengthening exercise, and one move that I've been really into lately is the plank with a resistance band front row. It's all about stability and strength while being challenged to ...

Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities of ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...