Squats may be the ultimate booty builder, but a lot can go wrong if your form isn’t tip-top. They require decent hip and ankle mobility to hit a good depth, as well as solid core strength to remain ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to fix my back pain! While this isn’t always the answer for everyone, ...

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Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...