Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

A former Kansas City gymnast is transforming the fitness world by bringing adaptive Pilates to wheelchair users, creating inclusive spaces where many previously felt unwelcome.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Because matching set girls don't get tired 😉 ...

Banda and corridos pulse through Mamacitas del Mat, a Pilates series in San Antonio blending movement and culture to make the practice feel more inclusive. Why it matters: Pilates has widely ...

There's a perfect style for everyone.

Winrock Town Center's newest fitness business is officially up and stretching.BODYBAR Pilates, a Texas-based fitness ...

A FTNESS facility set within a beautiful rural location in converted barns has launched a new reformer Pilates class.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...