Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

New research has sought to clarify exactly how exercise impacts an organism and particularly, the human body, in an effort known as the Molecular Transducers of Physical Activity Consortium (MoTrPAC).

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Exercise metabolomics has emerged as a pivotal research field, elucidating the complex biochemical alterations induced by physical activity. This discipline integrates high‐resolution analytic ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...