A comprehensive 47-year study has revealed the precise age at which people hit their physical fitness peak and when decline ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. Subscribe to our newsletter ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...

SPANISH FORT, Ala. (WKRG) — The first step to protecting others starts here. The Spanish Fort Police Department is putting its officers to the test with its annual PT fitness assessment. The test ...

Not everyone who aspires to serve in the military has a background in athletics. In fact, it’s a common misconception that you need to be an athlete to get into shape for service. The truth is, anyone ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. In a study using ...

For as long as her memory supports her, Shweta Tripathi recalls her father often asking her two questions. “The first would be, ‘Which book are you reading?’ And the other, ‘Did you exercise today?’ ...

New research into the relationship between higher levels of cardiorespiratory fitness and executive functions among school-age children suggests that kids who are physically fit tend to have more ...