Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

When it comes to boosting your fitness level, many folks immediately think of running. But let's face it, not everyone loves pounding the pavement. Luckily, there's a full-body workout that can offer ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...