Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...