Two new studies have identified the small changes people can make to help themselves live longer. The first, published in The ...

“We all know that physical activity is good for our health, yet many people struggle to do it regularly. Consistent with previous research studies, this large international observational study has ...

For individuals with CKM syndrome stages 2 and above, light-intensity physical activity is associated with lower risk for all-cause mortality.

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Light physical activity may improve mortality in people with cardiovascular-kidney-metabolic syndrome, especially people with ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity may reduce the intensity of pain experienced by cancer survivors.

The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Physical activity, especially walking, significantly reduces fatigue and improves QOL in nonmetastatic colorectal cancer ...

Clear evidence that higher levels of physical activity -- regardless of intensity -- are associated with a lower risk of early death in middle aged and older people. Clear evidence that higher levels ...