5 bodyweight exercises to add to your routine ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Whether you're looking to build strength, lose weight, or train for a specific goal, Arlington offers an impressive selection ...