Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

About 24 minutes into a personal training session with Matt Delaney, the National Manager for Innovation at Equinox, I was toast. I hadn’t expected to be sitting on my living room floor dripping sweat ...

Whether your motivation to get up and move more feels nonexistent, you don't know WTH to do at the gym, or you want to level up your workouts—technology has a way to help you out. Meet online personal ...

Nothing beats having a personal trainer to guide you to your fitness goals. You'll be motivated to work harder, you'll have a teacher to make sure you're working the right way, and you'll have a big ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

Personal training isn’t just for people who are looking to get perfectly toned bodies. A lot of people (no matter what shape they're in) can benefit from working with a personal trainer to set ...

Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services ...