Fitgurú on MSN

Periodization training: The proven US method to break plateaus and boost long-term fitness results

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...
Military.com

What I Have Learned in 20 Years of Periodization Training

I was reminded that I have used my periodization style of training now for 20 years after one of my former Basic Underwater Demolition/SEAL prep students reminded me that it was 20 years ago that he ...