At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

a) Face up with a dumbbell in each hand and straight arms in crucifix, put your legs in table top and squeeze a fitness circle or ball between them. b) Bring your arms together above your chest whilst ...