Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

The nutritionist recommends consuming probiotic- and prebiotic-rich foods like yoghurt, banana or garlic to heal the gut ...

Your body needs protein to build muscle, support bone health and the immune system, produce hormones, and perform many other ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

This investigation, which follows an earlier probe by CR, found lower levels of lead in five protein powders requested by ...

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...