Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

High blood pressure can indirectly cause shortness of breath by forcing the heart to work harder, which may lead to cardiovascular issues. Pulmonary hypertension, a specific type of high blood ...

Medically reviewed by Christopher Lee, MD Walking fast enough to talk but not sing can help lower blood pressure. Swimming ...

Wrist blood pressure monitors are a popular way to take blood pressure at home. Their small size and digital face make them convenient to use. Plus, many wrist monitors store past readings and can be ...