We are living in anxious times these days, and that's taking its toll on teens and young adults. More than six out of ten college students report having 'overwhelming anxiety'. Some so much they have ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

Hi there! Many people come to therapy feeling stuck, whether in relationship struggles, past trauma, or overwhelming anxiety. Some are working through self-doubt, unresolved wounds, or the effects of ...

At Allay Wellness Center, we specialize in serving children, teens, and adults who are navigating anxiety, obsessive-compulsive disorder (OCD), and related challenges. Our clients often come to us ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Your home should feel like a sanctuary, a place where stress melts away the moment you walk through the door. Yet for many of ...

Letting go of sentimental items doesn't mean you're erasing memories. Here are six guilt-free ways to part with meaningful belongings to make space for the life you're living now.

What those twitches and headaches are trying to tell you. Amid the chaos of our daily routines and the responsibilities we’re burdened with, it can be challenging to acknowledge when our body is ...