“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

Parents often respond quickly to an overthinking child, but speed can unintentionally signal danger. Slowing down may be the ...

Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

A global study finds South Africans overthink more than anyone else, losing hours each day and sleep each night to constant ...

Did I say enough in the meeting? Did I say too much? Why hasn’t he emailed me back? What did my boss mean when she said the report could be better? These are just a few examples of overthinking in the ...

What’s the one thing on your plate that you’ve been putting off making a decision on? Whether it’s a simple decision such as choosing which duct-cleaning company to hire or a more complex one such as ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...