After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may help preserve cognitive function. Get them from fatty fish, blueberries, ...
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24 Things People Over Age 60 Should Never Do Again
We've curated a list of "24 Things People Over Age 60 Should Never Do Again," aiming to challenge stereotypes and encourage a lifestyle rich in health, happiness, and meaningful connections.
As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...
The ideal retirement savings at age 60 depends on who you ask. Fidelity says that you should aim to have eight times your salary saved by 60. Factors such as your planned retirement age and spending ...
Age 60 is a pretty big milestone on the road to retirement. You can tap your IRA or 401(k) penalty-free, but you may want to wait. While you're not old enough to claim Social Security, it's a good ...
Because long-term brain health requires a multipronged plan! Reviewed by Dietitian Karen Ansel, M.S., RDN After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 ...
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