Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Companies have been eager to bring employees back to the office, but many are finding that unless they can offer something new, the allure of the couch is much stronger than the call of the desk.

Lately I have been trying to be better at keeping my stamina up at work, so I resorted to doing random exercises. I can pull off a bunch of the standard variety, such as pushups, lunges, dips (off the ...

In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...

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At work, Pam O’Donnell types at her computer, talks on the phone and, every so often, bounces a bit on a big blue ball. O’Donnell has an office chair, but this doesn’t mean she uses it. She prefers to ...

Wish you were working a little less and working out a whole lot more? Well, a new device that hit the market this week may not be able to help you put in fewer hours in the office, but it can help you ...

Emergency personnel are seen in the parking lot of Cranberry Station Elementary School during a training exercise by Carroll County Sheriff’s Office and other emergency organizations on Tuesday, July ...