A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

We’ve all heard the phrase “you are what you eat,” and when it comes to junk food versus whole foods, it couldn’t be truer. The food we consume has a direct impact on our overall health and well-being ...

Gardeners are often told how important nutrients are to plants. But what is a nutrient, actually? “Nutrients are the chemical elements that plants need to build their tissues and operate their life ...