I recently spoke with Oren Jay Sofer, who teaches Buddhist meditation, mindfulness, and Nonviolent Communication internationally. A member of the Spirit Rock Teachers Council, he holds a Columbia ...

One of the most common critiques I hear of Nonviolent Communication is that it’s simply not practical. “It would be great if this can work,” the line often goes. “Too bad that in my (school, family, ...

In just 5 minutes, this simple method can ease tensions and find common ground. Without precarious compromise, it focuses on empathy and listening, not blame. A quick and effective tool: Nonviolent ...