Going to the gym is the most common New Year's Resolution. It's also the hardest to keep because so many people complain they don't have the time. But one center is putting a twist on exercise: adding ...

I'm someone who spends a lot of time sitting for my desk job, so tight hips can be a common feeling. I’ve tried many bodyweight stretches and strengthening exercises in my time to help ease the ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...

TMZ may collect a share of sales or other compensation from links on this page. No, we're not trying to sell you life preservers for your upcoming cruise ... but these weighted workout vests will sure ...