We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

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Don't let the title of Margo Jefferson's new book, Constructing a Nervous System: A Memoir, fool you. By "nervous system," the Pulitzer Prize-winning critic has in mind not just the brute facts of ...

A small but insightful book; You’re Not Triggered, You’re Dysregulated is an eye-opener for those having a hard time identifying what’s going on in their body ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

All the available science suggests that the nervous system is an indispensable contributor to the making of minds and consciousness. But the nervous system alone is not sufficient to explain minds and ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...