If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

When Melanie Webb suffered multiple concussions in 2019, a lot changed. The close timing of the injuries, she said, pushed her into post-concussive syndrome. What followed were months of severe ...