"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and why it matters for real healing.