"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

'Active noticing' is an easy way to reclaim your thoughts.

Heart attacks are often thought of as a plumbing issue, the result of a blockage preventing blood from flowing through one of ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

One for those who have been feeling a little…off key.

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

CANTON, GA, UNITED STATES, January 21, 2026 /EINPresswire.com/ -- Pathwelle, Georgia’s only designated Spinal Flow ...

People struggle when their emotional availability feels conscripted into a system of hyper-vigilance. One of the partners tracks emotional data the way an anxious nervous system tracks threats, and, ...