If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Encouraging blood flow, oxygen, and nutrient delivery to the nerves. Optimizing healthy nerve signaling for optimal function. Boosting protein synthesis to promote healthy nerve growth and repair.

A new study has found that during exercise, the vagus nerve, essential to the body’s ‘rest and digest’ response, has a more important role in heart function than we thought. The findings could be ...

Maintaining a healthy nervous system cannot be overstated in our fast-paced world. The nervous system regulates various bodily functions, from movement and sensation to cognitive processes and ...

Your vagus nerve helps regulate digestion, breathing, heart rate, and your stress response. Stimulating this nerve could also help you regain a sense of calm in stressful circumstances. You can ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

The obturator nerve is a large, multibranched nerve that travels through your pelvis to your inner thigh. This nerve helps you feel sensations like temperature and pain in your lower limbs. It also ...

Auricular vagal neuromodulation therapy is a non-invasive and non-surgical treatment that could aid cardiovascular disease ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

For millions living with nerve pain, even a light touch can feel unbearable. Scientists have long suspected that damaged ...

Facial nerve disorders can significantly impact your quality of life, affecting how you speak, eat, drink, and express emotion.A facial nerve disorder results from damage to the nerves controlling ...