Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Along with answering back and leaving dirty dishes in their room, sleeping in until noon is a habit that often earns teenagers grumbles from their parents. But according to sleep experts, teenagers ...

A shaft of light shines into a bedroom on Nov. 11, 2013, in Belle, W.Va., on Nov. 11, 2013. Associated Press file photo Chances are, if you’re reading this, you got some sleep last night. But are you ...

The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...

Deenie is a CNET Perspectives contributor covering women's health. She has a 15+ year career as a marketing copy director, and is also an essayist with bylines in The New York Times Modern Love column ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...