Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is ...

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own, but see ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Nuchal rigidity refers to neck stiffness caused by serious medical conditions such as bacterial meningitis. You probably don’t give your neck the credit it deserves. It’s easy to take for granted that ...

A stiff neck isn’t usually a sign of something serious, but that doesn’t mean it’s something you need to live with. Whether your neck is stiff due to countless hours in front of a screen or a ...

No time to get a massage? Work out the knots on your own with these pointers. “There are many self-care techniques you can try for relaxation or to soothe achy muscles,” says Jennifer Durkin, a ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...

Neck stiffness becomes concerning when it is accompanied by neurological symptoms. Pain that radiates to the arm, weakness in ...

If your whole day is filled with screens — phone, laptop, tablet, etc. — then it’ll only be a matter of time before your neck starts feeling it. Whenever you hunch over a desk or look down at your ...

The Nekteck Shiatsu Neck and Back Massager is an ergonomic shiatsu-inspired massager designed to fit the contours of your ...