Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

DEAR DR. ROACH: I am an 86 year old woman in good health, and I run and walk regularly. I was having intense pain in the area of my right shoulder as well as down my arm on and off. I sent a note to ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Neck stiffness becomes concerning when it is accompanied by neurological symptoms. Pain that radiates to the arm, weakness in ...

DEAR DR. ROACH: I have been a registered nurse for 55 years. I’m writing in about my 42-year-old son who recently suffered a focal seizure while driving. He has a history of neck pain, possibly caused ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, ...

DEAR DR. ROACH: I am an 86-year-old woman in good health, and I run and walk regularly. I was having intense pain in the area of my right shoulder as well as down my arm on and off. I sent a note to ...