Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, but there are some surprising downsides to napping, according to sleep experts. (Photo: Getty ...

A nap, especially if you’ve had an early morning alarm call or bad sleep the night before, can feel refreshing. But how should you nap sensibly? A nap can help boost energy, mood and even memory, but ...

The cult of productivity that dictates our lifestyle today can make rest and leisure feel like rewards instead of essentials. Too many of us are plagued by guilt when we take time to decompress, and ...

For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...