A new study found that just an extra five minutes of exercise daily could help you live longer ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 ...

You don’t need a gym membership, a smartwatch, or a paid app to get fitter in 2026. The UK is already full of free ways to ...

The National Health Service is currently undertaking "war game" exercises to bolster its readiness for the upcoming winter period, officials have confirmed. This proactive approach comes as the health ...

It doesn't have to be all or nothing.