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Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my ...

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A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

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How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.