But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

Like most people, I find that when I try to make large, sweeping upgrades to my health and wellness routine, they rarely ...

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t have to feel rushed or chaotic. With a few small shifts, you can create a ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...

To save your prompt, open the Gemini app on your phone and tap the profile icon. Tap Instructions for Gemini > Add. Enter ...