Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

*Timbaland is bringing his music hustle to the fitness industry. The super producer behind hits for Justin Timberlake and Jay Z has partnered will create music specifically designed for its ...

Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try another app, we’ve got suggestions). There are new multi-week Strength, HIIT, or ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Music has the power to make exercise feel less drudgerous. But why do some songs positively affect an individual's exercise experience and lead to peak performance more than others? Anecdotally, I ...